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Lifting weights is a form of exercise and strength-building that is often neglected when you want to lose weight. Unfortunately, many people who are trying to shed pounds are missing out on an invaluable tool on their road to fitness.
Increased Basal Metabolic Rate
One of the major advantages of lifting is increasing your muscle mass automatically increases your basal metabolic rate (BMR). This means you will burn more calories at rest, which can make it easier to shed unwanted body fat and help you reach your goals quicker. As a consequence of a higher BMR, you will naturally become hungrier if your workouts become more intense and you gain more lean body mass. This is fine as long as you are adding on nutrient-dense foods while remaining in a caloric deficit. The easiest way to combat increased hunger when you are building muscle is to have the right snacks readily available. Focus on extra protein and healthy fats for your snack so you are feeding your new muscles, while not sabotaging your weight loss.
Unlike cardio, weight-lifting has an after-burn effect that may last many hours after a workout session. Generally, cardio only burns a set number of calories during the workout. This can be frustrating, especially if you have many pounds to lose and feel like you spend endless hours doing cardio. Scaling back on the amount of cardio and doing more weight-training can make your workouts more productive. This does not mean you should avoid cardio. Find a form of cardio you enjoy and implement it several times per week to increase your stamina and for the heart-health benefits. For weight-lifting, you might start with doing a full-body workout three days per week and increase the number of days as you become stronger. Keeping your rest periods shorter when doing weight-lifting can also give you the benefits of cardio.
Sculpt Your Body
It is unreasonable to expect your body to be perfect after a major weight loss. Working on your physique by building muscle while you are trying to lose weight can make issues like excess skin appear less dramatic. Instead of waiting until you reach your weight goals and perhaps losing motivation over excess skin, start filling-out any potential loose skin in the beginning. The combination of building muscle and reducing body fat will also make your muscles become more noticeable and defined, even if you have some loose skin. One of the most motivating aspects of lifting weights and sculpting your body is you can often achieve an aesthetic you may not have naturally. Maybe you admire a curvy lower body or the classic V-taper, but with the right nutrition and hard work, you can achieve the curves and angles you desperately want.
No matter your fitness level, lifting weights is the key to losing excess body fat while building the body you want. Even if you have a hundred pounds to lose, it is never too early to start building muscle. Contact a company, like BeBalanced Hormone Weight Loss Center , for more help.