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Basketball is an exciting sport to play, but it is a sport that is packed with energy and action that can make it dangerous. The most common basketball injuries include jammed fingers, sprained ankles, facial cuts, knee and ligament tears, and foot fractures. With some of these injuries, the player can get fixed up and get right back in the game. However, some of these injuries can leave lasting effects on the physical health and ability of the player, often requiring physical therapy. The best thing that you can do, as a basketball player, is to take precautionary measures to reduce the risk of a sports-related injury.
Tip #1: Always Stretch and Warm-Up
The colder your muscles are, the more prone they are to injury. Before you begin playing a game, make sure that you stretch and warm-up your muscles and body. It is also a good idea to stretch your muscles out after the game.
During the off-season, don't let your body go cold. Keep conditioning with a well-rounded and balanced fitness program. You want to ensure that you remain active and healthy whether you are playing ball or not.
Tip #2: Wear the Proper Gear
Apart from warming your muscles up to prevent injury, you also need to ensure that you have the proper equipment and gear to protect yourself. For example, you need to make certain that you are wearing non-skid shoes that are designed specifically for basketball and that they offer solid support and fit snugly. Unlike regular shoes, basketball shoes offer ankle support to help reduce the overall risk of ankle sprains and injuries. You should also wear a mouth guard, knee pads, and elbow pads.
Tip #3: Take Breaks Between Games
Basketball isn't an easy sport; it puts a ton of stress on your body. As a result, it is important that you are getting plenty of rest in between your games. Without breaks, you could sustain an overuse injury, which can be devastating. Combined with the other tips, eating a well-balanced diet and staying hydrated, rest will do wonders at decreasing your risk of getting injured in a game.
If you do end up sustaining a basketball-related injury, you will want to make sure that you seek treatment immediately. Depending on the extent of the injury, you may require physical therapy to get your muscles back to where they need to be. Whether you have injured yourself or are simply interested in avoiding injury, consider reaching out to a physical therapist in your area today. To learn more, visit a website like https://www.towncenterorthopaedics.com/