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Thanks to advancements in technology, there are a variety of treatment options available for those individuals who suffer from osteoporosis. However, just how effective these treatments are has a lot to do with your efforts. To get the most out of your treatment, there are several things you want to do; here are some of them.
Follow a Healthy Diet
What you consume is very important, particularly when it comes to what you drink. Try your best to avoid carbonated beverages, such as sodas, and instead fill this space with water and natural juices.
Carbonated beverages contain phosphates, which promote calcium loss. If you're already suffering from osteoporosis and you're losing calcium, this could only make matters worse. You don't have to eliminate soft drinks altogether, but make a serious effort to cut back on them.
You can get more from your osteoporosis treatment by staying active. A sedentary lifestyle is never a good thing and not only will this minimize the effectiveness of the treatment, but it could make your condition worse. Just how much exercise you can or should do has a lot to do with your overall health.
However, if you don't know where to start, walking is typically a good starting point, even if only for a few moments several times a week. If you're not currently exercising, make sure you speak with your physician first to get clearance and to find how intense of an exercise regimen you can follow.
It might seem like somewhat of an impossible goal to eliminate stress completely, but it is a goal you should at least aim for. Even if you don't eliminate all stress, you will reduce your stress level which is still helpful. Stress has a number of negative effects on the body, including the fact that it can impact the health of your bones by causing insulin resistance.
Similar to drinking a large amount of carbonated beverages, excessive and prolonged periods of stress will only make your osteoporosis symptoms worse, which will make the overall effectiveness of your treatment decline. Take more time for yourself, learn to say no, pick up a hobby and practice good time management to lower your incidence of stress.
Make sure you're doing your part to get the most from your treatment. Don't hesitate to speak with your provider to get more information on how you can improve the effectiveness of a treatment, such as from Radius.