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While sometimes spider veins just happen, there are other times when they can be avoidable. The more steps that you take to try to avoid having them come up, the better your chances will be of finding less of them or hopefully none at all. This article will offer you some helpful tips on things you can do that can help you avoid spider veins.
Consider losing some weight
If you aren't at a healthy BMI, then you may want to start working on losing weight. Being overweight will put more stress on your legs and can cause the development of spider veins. The best way to lose weight in a healthy manner is to watch your caloric intake, make sure you switch out unhealthy foods for healthy ones, and incorporate regular exercise into your daily routine.
Don't sit with your legs crossed
If you tend to sit with one leg over the other, then you should work on breaking this habit. When you sit with your legs crossed, you will be negatively affecting the circulation that runs completely through your legs, and this can cause spider veins.
Don't drink alcoholic beverages on a regular basis
Alcoholic beverages can dilute your blood vessels as time goes on, and this can lead to the development of spider veins. You should cut down your alcoholic consumption to help cut down on your chances of spider veins forming.
Wear the correct shoes
You want to wear shoes that are flat on the ground and that give you good arch support. The very worst shoes for you to wear with regards to increasing your chances of developing spider veins are high heels. You should try to avoid wearing high heels at all costs. If you have to wear them, take them off as soon as you can.
Cut down on your salt consumption
Salt can really increase your chances of developing spider veins. Therefore, you want to cut salt out of your diet as much as you can. Since so many foods already have salt in them, you may even want to stop adding salt to the things you cook altogether.
Don't stand on your feet for long periods of time
Standing on your feet for long periods of time isn't good for you, and it increases your chances of developing spider veins. If you do have to spend a lot of time on your feet, you should shift your weight from one foot to the other constantly, and do as much pacing or walking as you can instead of standing still.
To learn more, talk to companies like the Varicure Vein Center.