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Insomnia can stop you from being productive in your waking life. If you are having difficulty sleeping at night, then there are some remedies you can try at home to help you to get a good night's rest. Here are some tips that are sure to help you get some much-needed sleep.
Watch What You Eat
Your diet could be preventing you from falling asleep at night. Cut down on your sugar and carbohydrate consumption before going to bed. Eating foods that contain sugar and carbohydrates before bedtime makes your body too focused on burning these nutrients just before you sleep. While your body is trying to burn the sugar and carbohydrates, it will be difficult for you to get to sleep.
Eat Healthy Fats Before Bedtime
Eating foods such as avocado and plain organic yogurt just before bedtime can work wonders. These foods are rich in potassium and magnesium, which help you to sleep better. Often insomnia is caused by low levels of potassium and magnesium. If you are suffering from chronic insomnia, it is a good idea to have your potassium and magnesium levels checked, since these two minerals are vital for helping the body to relax and fall asleep.
Shut Off Your Devices Before Bedtime
The blue light that emanates from your television, tablet, and smartphone tells the pineal gland in your brain that it needs to keep on running. When the pineal gland keeps going, it does not secrete the melatonin you need to sleep well. Darkness causes the pineal gland to secrete melatonin, and light prevents it from doing so. The best thing to do before bedtime is to meditate, read a book, or journal; these activities are better at helping the brain to shut off, which will make getting to sleep easier.
Use Chamomile To Help You Relax
The best essential oil for promoting relaxation and helping you to get some sleep is chamomile. You can make some chamomile tea or inhale the vapors to help you relax. You can also buy chamomile candles or have a bath with chamomile products just before bedtime. Chamomile contains substances that act as a mild sedative when taken internally or inhaled, and this helps the body to relax.
You may not have been aware of how your diet or even some of your activities may have been preventing you from sleeping. If you use the information above, you should begin to see some positive changes in your sleep pattern. For additional assistance, contact a sleep clinic in your area.